The therapy routes I offer.
Counselling, hypnotherapy, and IEMT all support change in different ways. This page gives a simple overview of each approach.
Counselling
Counselling gives you space to talk, reflect, process emotions, understand patterns, and develop healthier ways of coping.
- Useful for anxiety, low mood, bereavement, trauma, self-esteem, relationships, and life transitions
- Good when several issues overlap
- Works well for steady change over time
Hypnotherapy
Hypnotherapy is a more focused route for change work around habits, fears, confidence, sleep, smoking, and practical goals.
- Useful when there is a clear target for change
- Can support confidence and habit work
- Often chosen for a direct approach
IEMT
IEMT is a focused route for repeated emotional reactions, overwhelm, shame, panic, and trauma-related responses.
- Useful when reactions feel automatic
- Works with emotional intensity and stuck patterns
- Can be a focused route into change
Which route suits deeper exploration?
Counselling is often the better fit when you want time, reflection, and a broader therapeutic relationship.
Which route suits focused change?
Hypnotherapy and IEMT are often chosen when the issue is more specific and the work needs to be more targeted.
Frequently asked questions
What is counselling?
Counselling is a talking therapy that gives space to explore emotions, patterns, relationships, and life events in depth.
What is hypnotherapy?
Hypnotherapy is a focused therapy route used for change work around habits, confidence, fears, sleep, smoking, and similar issues.
What is IEMT?
IEMT is a focused approach used for repeated emotional reactions, overwhelm, trauma responses, and identity-level patterns.